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Programs
Expert‑guided, AI‑personalized programs designed for sustainable outcomes.
PCOS Lifestyle Management Program
PCOS Lifestyle Management
A structured, adaptive program combining clinical expertise and AI insights to help manage PCOS sustainably.
- Diet & Nutrition Plans — personalized meal plans, macro guidance, and habit goals.
- Exercise & Yoga Guidance — weekly routines with progressive adjustments.
- Medical Consultation Packages — coordinated doctor reviews, labs, and prescriptions.
- Community & Rewards System — doctor‑led tips, peer support, and streak rewards.
Pregnancy Care Program
Pregnancy Care
Trimester‑wise diet, activity, and monitoring with doctor reviews and safe guidance.
- Trimester Diet — symptom‑aware, culturally suitable plans.
- Activity & Yoga — safe movements and breathing routines.
- Consults & Rx — scheduled check‑ins, prescriptions, reminders.
- Education — bite‑sized learning and community support.
Metabolic & Weight Program
Metabolic & Weight
Strengthen metabolic health with habit systems and adaptive nutrition.
- Metabolic Meals — GL‑aware plans and plate templates.
- Training — resistance + NEAT habit building.
- Markers — weight, girth, labs; trend‑aware nudges.
- Coaching — weekly reviews with your dietician.
Fertility Readiness Program
Fertility Readiness
Pre‑conception guidance across lifestyle, nutrition, and labs with expert reviews.
- Pre‑conception Nutrition — essential nutrients and meal design.
- Lifestyle Protocols — sleep, stress, and movement routines.
- Labs & Consults — review with doctors; action plans.
- Partner Support — inclusive guidance and tracking.
