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Programs

Expert‑guided, AI‑personalized programs designed for sustainable outcomes.

PCOS Lifestyle

PCOS Lifestyle Management Program

PCOS Lifestyle Management

A structured, adaptive program combining clinical expertise and AI insights to help manage PCOS sustainably.

Diet & Nutrition Plans — personalized meal plans, macro guidance, and habit goals.
Exercise & Yoga Guidance — weekly routines with progressive adjustments.
Medical Consultation Packages — coordinated doctor reviews, labs, and prescriptions.
Community & Rewards System — doctor‑led tips, peer support, and streak rewards.

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Pregnancy Care Program

Pregnancy Care

Trimester‑wise diet, activity, and monitoring with doctor reviews and safe guidance.

Trimester Diet — symptom‑aware, culturally suitable plans.
Activity & Yoga — safe movements and breathing routines.
Consults & Rx — scheduled check‑ins, prescriptions, reminders.
Education — bite‑sized learning and community support.

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Pregnancy Care

Metabolic & Weight

Metabolic & Weight Program

Metabolic & Weight

Strengthen metabolic health with habit systems and adaptive nutrition.

Metabolic Meals — GL‑aware plans and plate templates.
Training — resistance + NEAT habit building.
Markers — weight, girth, labs; trend‑aware nudges.
Coaching — weekly reviews with your dietician.

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Fertility Readiness Program

Fertility Readiness

Pre‑conception guidance across lifestyle, nutrition, and labs with expert reviews.

Pre‑conception Nutrition — essential nutrients and meal design.
Lifestyle Protocols — sleep, stress, and movement routines.
Labs & Consults — review with doctors; action plans.
Partner Support — inclusive guidance and tracking.

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Fertility Readiness

Programs • Niraah